yogayak.com for more free classes. Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration 35 min Benefits: stress release, eases tension in the back, hips and [...]
Continue reading about Hatha Yoga for Better Sleep ~ Full Class 35 min
Clip from the DVD – Yoga for Weight Loss Multi-lingual DVD: English, Spanish, French Subtitles: English Buy the DVD : www.superaudio.in Other titles:www.superaudio.in More info www.musicandchants.com Obesity is a public health problem and is a major risk factor for numerous conditions such as diabetes, hypertension, heart disease and osteoarthritis. Obesity occurs as the result of [...]
The founder of Def Jam Records Russell Simmons was interviewed on CNN’s “American Morning”. He was asked why he follows a vegan diet. He also discusses Barack Obama and yoga. *note* Although Russell does follow a vegan diet he is not a vegan. He does wear leather.
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Continue reading about Russell Simmons on his vegan diet, Obama and yoga
Strengthen family bonds and create togetherness with the yoga practice that’s specially designed for the entire family to benefit from and enjoy. Hosted by the Yee family and available here: www.gaiam.com
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