Could skimping on shuteye make you fat? The answer is a resounding “yes”! In this week’s UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health — and shares his comprehensive plan for getting a good night’s sleep. For more, see www.ultrawellness.com
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Get Healthy Tri-State: Moves that flatten your belly, more
A health club that doesn’t offer a core-strengthening class using weights or Pilates or YogaFit is as behind the times as a car dealer selling gas-guzzling Humvees. Fitness trends come and go (remember Buns of Steel?), but core workouts are here to stay. That’s because they strengthen [...]
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“Agni is one of the most important of the Vedic gods. He is the god of fire, the messenger of the gods, the acceptor of sacrifice. Agni is in everyone’s hearth; he is the vital spark of life, and so a part of him is in all living things; he is the fire which consumes [...]
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HealthKey: CDC says more than quarter of Americans are obese
Kelly Brewington came to the health beat a year ago after covering everything from education and government to race and immigration in her 11 years as a reporter. Since then, she has tackled stories on autism, heart failure and acupuncture used to treat drug addiction.
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Sports drinks geared more toward intense activity
Everyday exercise doesn’t really call for that huge orange bottle. Going for a three-mile run? Don’t need it. A 100-mile bike ride? Sure. You’re headed to the gym or for a bike ride after work. Should you sip a sports drink before, guzzle it afterward or stick with water?
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