Sarah counts down the top 5 diet mistakes and disasters. diet.com Find more fitness videos at diet.com or own this video for just $0.75! Is your new years resolution to lose weight? Here’s why you wont. Learn what may be preventing you from reaching your goal weight this year. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl …
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You should only intake 2-3 servings of fish a week because of the mercury content. And don’t think you’re getting omega 3s from farm-raised fish. Wild Atlantic salmon are probably you’re best bet.
Bonus: Mercury is deadly to the brain. In fact, it accumulates and causes disorders/diseases like Alzheimer’s or dementia.
Because you don’t have much animal protein in your diet, I would suggest that you see a health professional before you continue this.
a diet should be a lifestyle. Ok, call me a smarta**
She forgot the one about being on a low fat diet. Animal fat that is.
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I would add some green veggies in that menu. Good luck with staying healthy.
How do I gain weight? I eat as much as I can (I’m poor) but cannot seem to stop losing weight.
It must be my job that has me walking, laying, getting back up 100’s of times of day.
It isn’t your diet, it’s your fucking lifestyle, you pigs.
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What kind of looser searches for vids to post harsh comments on?
And it’s sad she had to make a video response because of the amount of twats who have the nerve to call her fat or whatever when she is clearly not, she knows what she is talking about and they have clearly missed the point of the video, I mean it’s not her fault you’re ignorant……
Well done to you for hitting back.
can this video be circulated more?
Will this meal plan help me tone up and lose weight?
Breakfast- 1/3 cup of oats, 3 egg whites.
Morning Tea- Banana, nuts/seeds
Lunch- 150g salmon with salad
Afternoon Tea- Apple, nuts/seeds
Dinner- 150g fish, 1/2 cup brown rice, vegies.
Any alterations would be appreciated- I’m after a low carb, high protein diet. Thanks heaps
remember – today is a good day to diet.
remember – eat **** and diet
remember – stare drink & be sorry, for tomorrow you diet
remember – diet yourself young & pretty – i’ve lost 17 years, so I’ll have to re-do high school
i agree
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number 1 and 5 are kind of contradictory.
I love how people seem to be correcting you on your advice. It’s not like you studied this in school and completed a degree to make it your job or anything.
geez
This is kind of misleading…I agree it’s important to include strength training in a workout while dieting, but she says it’s because you build muscle which speeds up metabolism. However, you CAN’T build muscle with a calorie deficit, only with a surplus.
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